Pimientos rellenos asados para dieta

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Pimientos rellenos asados para dieta. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Pimientos rellenos asados para dieta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pimientos rellenos asados para dieta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pimientos rellenos asados para dieta is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pimientos rellenos asados para dieta estimated approx 60 minutos.

To begin with this recipe, we must prepare a few ingredients. You can cook Pimientos rellenos asados para dieta using 13 ingredients and 10 steps. Here is how you cook that.

Pimientos morrones verdes rellenos de pechuga de pollo y verduras. Cocidos en jugo de tomate y cerveza al horno. Con guarnición de patatas cocidas de igual manera. Sin nada de aceite. Ideal para dieta de adelgazamiento.

Ingredients and spices that need to be Get to make Pimientos rellenos asados para dieta:

1. 6 pimientos morrones verdes medianos.
2. la pechuga de 1 pollo.
3. 1 pimiento morrón rojo.
4. 1 atado pequeño de sofrito.
5. 1 cebolla.
6. 3 dientes ajo.
7. 3 cucharadas tomate al natural triturado (o tomates frescos sin piel).
8. 1 cucharadita pimienta negra molida.
9. 1/2 cucharadita pimentón dulce.
10. Sal a gusto.
11. 6 patatas pequeñas.
12. El jugo de la lata de tomate al natural.
13. 1/2 vaso cerveza.

Steps to make to make Pimientos rellenos asados para dieta

1. Picar la cebolla, el sofrito, los dientes de ajo y el pimiento rojo. Poner estos ingredientes en una cacerola.
2. Añadir el tomate triturado, mezclar y cocinar a fuego medio-lento hasta que las verduras queden tiernas. Se puede añadir un chorrito de agua o un poquito más de tomate si la preparación se seca.
   Durante la cocción de estos ingredientes condimentar con pimienta, pimentón y sal.
3. Picar finamente la pechuga de pollo e incorporarla a la preparación anterior. Dejar que la carne se cocine mezclandóla de vez en cuando con las verduras. Si fuera necesario añadir un poquito más de condimentos para que el relleno quede con buen sabor.
4. Limpiar los pimientos verdes quitándoles la parte del tronquito y las semillas.
5. Rellenarlos completamente.
6. Disponerlos en una fuente pirex con el jugo de tomate y la cerveza mezclados.
   Pelar las patatas y ponerlas a los lados de los pimientos rellenos. Salpimentarlas a gusto. (Esta guarnición es opcional).
7. Cocinar en horno precalentado a 190º de 30 a 40 minutos aproximadamente.
8. En la mitad de la cocción dar vueltas los pimientos y las patatas para que se cocinen de manera pareja. Bañarlos con el jugo.
9. Cuando las patatas y los pimientos estén tiernos retirarlos del horno y servirlos de inmediato.
10. Los pimientos deben quedar tiernos pero firmes para evitar que se rompan.

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So that's going to wrap it up for this exceptional food Recipe of Any-night-of-the-week Pimientos rellenos asados para dieta. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!