Ensalada Fitness de pollo

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, we're going to make a special dish, Ensalada Fitness de pollo. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Ensalada Fitness de pollo is one of the most popular of recent trending meals on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions daily. Ensalada Fitness de pollo is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Ensalada Fitness de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada Fitness de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few components. You can cook Ensalada Fitness de pollo using 9 ingredients and 3 steps. Here is how you cook that.

Riquísima y súper sana.
Las cantidades son para dos/tres personas.

Esta ensalada combina a la perfección sus tres ingredientes principales:

La Quinoa: Alimento muy valioso, semejante a la avena, dada la presencia de buenos minerales, de hidratos complejos y proteínas.
Las proteínas de la quinoa poseen un óptimo valor biológico por su contenido en los aminoácidos esenciales lisina y metionina.

El pollo: Buena fuente de vitaminas y minerales esenciales.

El aguacate: Gran contenido en grasas omega 9, que permite incrementar los niveles de colesterol bueno y rebajar el malo, pero también facilita la absorción de antioxidantes y de vitaminas.

Arándano Rojo: es muy rico en vitamina C y polifenoles antioxidantes. Gracias a su composición, tiene una alta acción bactericida tanto a nivel digestivo (desde la boca hasta el estómago), así como una alta protección contra las infecciones urinarias.

Nueces: contienen el aminoácido l- arginina, el cual proporciona múltiples beneficios vasculares a personas con enfermedades del corazón, o aquellos con mayor riesgo a enfermedades del corazón debido a múltiples factores de riesgos cardiacos. ... Consumir nueces también favorecer los niveles saludables de colesterol.

Ingredients and spices that need to be Get to make Ensalada Fitness de pollo:

1. 3-4 filetes fino pechuga pollo
2. Puñado lechuga variada
3. 1 taza Quinoa cocida
4. Puñadito arándanos secos
5. Puñadito nueces
6. Trozo queso roquefort a daditos pequeños
7. 1/2 zanahoria rallada
8. 1 aguacate grande maduro a trozos
9. Aceite oliva, vinagre y sal o el aliño que te guste

Steps to make to make Ensalada Fitness de pollo

1. Hacemos las pechugas a la plancha y dejamos enfriar.
2. Yo la he hecho en la plancha con papel de horno. Añade especias y sal al gusto.
3. Trocear el pollo y mezclar con todos los ingredientes.

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So that is going to wrap this up for this special food Easiest Way to Prepare Speedy Ensalada Fitness de pollo. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!