Berenjenas rellenas con yogur griego y soja texturizada

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Berenjenas rellenas con yogur griego y soja texturizada. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Berenjenas rellenas con yogur griego y soja texturizada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas con yogur griego y soja texturizada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas con yogur griego y soja texturizada is 2berengenas os. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few components. You can cook Berenjenas rellenas con yogur griego y soja texturizada using 10 ingredients and 4 steps. Here is how you can achieve it.

Son las berenjenas de toda la vida pero más ligeras ya que en vez de vechamel le he puesto yogur griego

Ingredients and spices that need to be Take to make Berenjenas rellenas con yogur griego y soja texturizada:

1. 150 gr carne picada
2. 150 gr soja texturizada
3. La carne de las berenjenas
4. Cebolla
5. Nuez moscada
6. Orégano
7. Yogurt griego (natural)
8. Tomate frito
9. Queso para gratinar
10. Sal y aceite

Instructions to make to make Berenjenas rellenas con yogur griego y soja texturizada

1. El primer paso es asar las berenjenas partidas por la mitad. Ponemos la soja texturizada a remojo con agua caliente solo que la cubra. Para que se hidrate.
2. Mientras se asan, nos ponemos con el relkeno. Trceamos la cebolla y la pochamos, cuando esta transparente le añadimos la carne le damos un par de vueltas para que se cocine y a continuación añadimos la soja. (Todo se debe de hacer a fuego lento para que suelten todos los jugos) si queréis lo tapaisle ponemos las especies, y cuando este sin caldo el tomate, es a vuestro gusto. Le ponemos la carne de las berenjenas a tricitos. Como ya están asadas es para incorporar
3. Rellenamos las berenjenad, y le ponemos el yogurt a modo de bechamel, cubriendo la superficie del relleno espolvoreamos con el queso rallado y lo ponemos en el horno para gratinar.
4. Espero que OS guste, ya que la berenjenas es un alimento beneficioso y este relleno le va genial y sin grasa ninguna buen provecho. y espero respuestas.

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